Ngwa ọzụzụ: TPE Agility Ladder, Parachute Resistance, 12 Disc Cones
Ọzụzụ ọsọ na ike ike bụ ụdị ọzụzụ na-arụ ọrụ nke chọrọ mmegharị ụkwụ ngwa ngwa, dị ka bọọlụ, basketball, rugby, ọgụ efu na ịkụ ọkpọ.Ọ na-agụnye ọsọ, mgbawa, ike na ọzụzụ dexterity.Ịzụ nhazi ahụ na ike ike site na mgbanwe ụkwụ ngwa ngwa na mgbanwe ụda.Ubube agility nwere Disc Cones nwere ike inye:
1.Mmeziwanye ikike ịkwaga ngwa ngwa, mee ka mgbanwe anụ ahụ dịkwuo mma, nguzozi na nhazi.Dịka ọmụmaatụ, n'ihu ndị egwuregwu na-agbachitere ụlọ ikpe na-agbanwe ngwa ngwa, ma wepụ ihe nchebe ahụ;
2.Enhance ọrụ nke naanị mọzụlụ, obere muscle iche iche nke nkwonkwo ụkwụ na ikpere nkwonkwo, ibelata ihe gbasara nke puru omume nke ala na-emerụ ahụ, na-emeziwanye n'afọ nke ahụ ije;
3.Train njikọ dị n'etiti ụbụrụ na akwara, nke nwere mmetụta nkwalite dị mma na ike anụ ahụ, ike mgbawa, ịkwado ike na nkwụsi ike nke akụkụ dị ala;
Ọtụtụ ụzọ ọzụzụ nke Agility Ladder:
1.Small nzọụkwụ na-aga n'ihu: usoro ọzụzụ ọzụzụ na ime ka ike nke obere akwara ụkwụ sikwuo ike - Ụkwụ ihu dị n'ala, nzọụkwụ ọ bụla na-adaba n'ime obere oghere, ọ na-achọ briskness, ụda siri ike, na nkwonkwo ụkwụ na-agbanwe.
2.Side step: kwalite ugboro ugboro na ọsọ ụkwụ -- Malite iguzo ọtọ, gbanye ụkwụ gị n'otu n'otu, wee daa n'obere oghere otu otu.N'otu aka ahụ, dị mfe na ngwa ngwa, na-edebe ụkwụ ihu n'ala.
3.Tupu na mgbe: ọzụzụ nchịkwa ụkwụ na nguzozi ahụ - Malite iguzo ọtọ, banye n'ime obere square na ụkwụ gị n'aka nke ya, wee pụọ na obere oghere n'aka.
4.In and out: training cadence and rhythm -- Buru ụzọ jiri otu ụkwụ gaa, wee soro nke ọzọ gaa.Mgbe ahụ, were otu ụkwụ buru ụzọ pụọ, wee jiri ụkwụ nke ọzọ pụọ.
5. Abụọ n'ime na abụọ: ọzụzụ njikwa ụkwụ na nguzozi ahụ - Otu ụkwụ na-ebu ụzọ, ụkwụ nke ọzọ na-abanyekwa ọzọ, ebe ọ na-agbapụ otu square kwụ ọtọ.Mgbe ahụ, were otu ụkwụ buru ụzọ pụọ, wee jiri ụkwụ nke ọzọ pụọ, wee bugharịa otu oghere kwụ n'èzí.Na-achọ briskness na ire ụtọ.
6.Ski step - Mgbe ụkwụ aka nri na-ada n'ala, aka ekpe na-edozi nguzozi na ọganihu.Ebe etiti ike ndọda nke anụ ahụ dị n'ụzọ bụ isi na ubube ike, ma na-aga n'ihu na ọsọ ọsọ.
Oge nzipu: Jul-28-2021